Biohacking for Culinary Pros
In a high-pressure kitchen, your body and brain are your most valuable tools.
This unique short-term course is designed for culinary professionals who want to optimize their performance, resilience, and creativity through the principles of biohacking.
You'll learn how to eat, think, move, and cook with purpose — using functional foods, nootropics, sleep strategies, and the latest wearable technologies. From managing stress during service to fueling your brain for creative innovation, this course helps you redesign your culinary lifestyle with science-backed techniques.
Whether you're a Michelin-starred chef or a food entrepreneur, this course gives you the edge to thrive in the modern kitchen.
| Section | Details |
|---|---|
| Course Title | Biohacking for Culinary Pros |
| Duration | 4 Weeks (Short-Term Specialization) |
| Format | Online / On-Campus / Hybrid |
| Language of Instruction | English |
| Target Audience | - Professional chefs- Culinary educators- Food entrepreneurs- Nutrition-focused cooks |
| Level | Intermediate to Advanced |
| Certificate Awarded | Certificate of Completion from Oxford Institute of Culinary Science & Gastronomy |
| Endorsements | TasteMetric™, WRID™, Oxford Culinary Labs |
By the end of this course, participants will be able to:
Understand the concept and principles of biohacking in the culinary field
Integrate functional foods and brain-enhancing ingredients into dishes
Use tools and techniques for energy, focus, stress reduction, and recovery
Develop performance-boosting menus for both personal and professional kitchens
Utilize technology and data to enhance culinary lifestyle
| Week | Module Title | Key Topics |
|---|---|---|
| 1 | Introduction to Culinary Biohacking | What is biohacking? The chef as a high performer Functional ingredients Tracking tools |
| 2 | Energy, Metabolism & Focus | Brain foods & nootropics Macros/micros for energy Fasting protocols Focus meals |
| 3 | Sleep, Recovery & Stress | Foods for sleep Adaptogens Stress-reducing practices Mindful eating & somatics |
| 4 | Designing Your Biohacked Lifestyle | Personal biohacking plan Wearables & apps Menu engineering Innovation in practice |
| Type | Description |
|---|---|
| Weekly Exercises | Short reflections, quizzes, or practical food challenges |
| Final Project | Design and present a personalized "Biohacked Chef Plan" |
| Participation | Active engagement in online forums or class discussions |
| Certification | Digital + Printable certificate with optional WRID micro-credential |
Notebook or digital journal
Kitchen access for experiments
Basic understanding of nutrition or culinary background
Optional: Wearable device (Oura, Whoop, Fitbit)
