Format: Hybrid (Online + Practical Workshops)
Level: Culinary Professionals, Nutritionists, Wellness Coaches, R&D Chefs
Duration: 6 months | 24 weeks | ~160 hours
Weekly Load: 4–6 hours
Certification: Certified Nutrition & Wellness Specialist (CNWS)
By the end of this program, participants will be able to:
• Understand macronutrients, micronutrients, and bioactive compounds
• Assess nutritional needs for individuals and populations
• Integrate wellness concepts into menu design and recipe development
• Apply functional foods, dietary interventions, and nutrition-based R&D
• Monitor health outcomes and provide evidence-based recommendations
• Design nutrient-balanced tasting experiences and wellness-focused meals
• Document and standardize nutrition-focused recipes (WRID method)
| # | Module | Duration | Key Topics |
|---|---|---|---|
| 1 | Fundamentals of Nutrition Science | 2 weeks | Macronutrients, micronutrients, energy balance, digestion |
| 2 | Advanced Nutritional Biochemistry | 4 weeks | Vitamins, minerals, antioxidants, phytochemicals |
| 3 | Functional Foods & Superfoods | 3 weeks | Bioactive compounds, adaptogens, fermented foods |
| 4 | Diet & Wellness Strategies | 4 weeks | Weight management, gut health, metabolic health, lifestyle nutrition |
| 5 | Nutritional Assessment & Analysis | 3 weeks | Food analysis, dietary tracking, nutrient profiling, WRID integration |
| 6 | Culinary Application for Wellness | 3 weeks | Healthy cooking techniques, nutrient preservation, flavor enhancement |
| 7 | Menu Design & Personalized Nutrition | 2 weeks | Meal planning, dietary patterns, client-centered menu engineering |
| 8 | Applied Lab & Capstone Project | 3 weeks | Recipe development, nutrition testing, wellness menu presentation |
Nutrient profiling of recipes
Flavor enhancement without excess salt, sugar, or fat
Functional ingredient incorporation (chia, turmeric, moringa, etc.)
Plant-based protein preparation and texture optimization
Gut-friendly fermentation & probiotic testing
Menu design balancing macronutrients, micronutrients & wellness goals
| Component | Weight |
|---|---|
| Weekly practical assignments & recipe development | 20% |
| Mid-term nutrition & wellness quiz | 20% |
| Applied Lab: 3 functional recipe projects | 30% |
| Final Project: Wellness-focused tasting menu + nutrition report | 30% |
Capstone Deliverables:
✅ Nutritional analysis reports (WRID format)
✅ Recipe standardization & portion control sheets
✅ Wellness-focused menu design
✅ Sensory & client feedback documentation
Digital kitchen scale & measuring devices
Nutrient analysis software or apps
Cooking equipment for low-fat, low-sodium, nutrient-preserving techniques
Fermentation jars & kits
Documentation tools (WRID recipe sheets, spreadsheets)
Culinary Nutrition Specialist
Wellness-focused R&D Chef
Nutrition Consultant & Coach
Functional Food Developer
Menu Planner for Health & Wellness Restaurants
| Plan | Access | Price |
|---|---|---|
| Self-study | LMS modules + PDFs + quizzes | $420 |
| Guided | Live workshops + peer review + feedback | $1,200 |
| Premium | 1-on-1 mentorship + lab & capstone support | $3,000 |
Prices adjustable for UAE/EU/Asia regions
Nutrient profiling templates
Functional ingredient & superfood guide
Recipe R&D templates (WRID format)
Access to international wellness & nutrition community
Capstone wellness tasting event guide
“Wellness Balance Degustation” — 5-Course Menu
Superfood smoothie amuse-bouche
Fermented vegetable salad with adaptogen dressing
Plant-protein main with nutrient-preserving cooking
Lean protein & legume combination with micronutrient sauce
Functional dessert: low-sugar, antioxidant-rich, probiotic infusion
Title: Nutrition & Wellness Essentials
Duration: 8 weeks | ~36 hours
Delivery: Online + optional hybrid lab
| Mode | Price |
|---|---|
| Online Guided | $330 |
| Hybrid (1-day lab) | $700 |
| Premium | $1,400 |
Modules:
Basics of macronutrients & micronutrients
Functional ingredients & superfoods
Healthy cooking techniques
Quick nutrient-preserving recipes
Mini tasting menu project (1–2 dishes)
Badge: Nutrition & Wellness Micro-Specialist
Nutrition lab workbook
Recipe R&D sheets
Nutrient analysis & sensory evaluation reports
Digital portfolio
Capstone tasting event documentation
